Nia

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Mondays
Warburton Primary School
16 Horners Rd, Warburton
5:45 – 6:45 pm

Wednesdays 
Lilydale Senior Citizens Hall
7 Hardy St, Lilydale
5:30 – 6:30 pm

Saturdays
Warburton Primary School
With Jacinta Birchall
16 Horners Rd, Warburton
9:30 – 10:30 am

$19.00 or $160 for 10 consecutive classes at the same venue

Please send your contact details if you plan to come along sometime. 

DROP INS AND ALL ABILITIES WELCOME!!

Dance
Fitness
Fun
Funky Music!                                                                                       

Inspired by the martial arts, dance arts and healing arts, Nia is a transformational movement practice anchored in body-centred awareness.
Offering holistic conditioning and a connection to pleasure, Nia classes are suitable for every body, no experience necessary.

Santha has been a mover her whole life. Studying jazz ballet as a child, as an adult  she performed flamenco, studied physical theatre via Le Coq, movement/performance improvisation with Theatre of the Ordinary and more recently West African dance in Ghana and Australia. She has been participating in Nia classes for the past 10 years. In July 2016 she successfully undertook her Nia White Belt training and immediately began teaching. She completed her Blue Belt Training in 2018 and has also taken intensives in Nia’s 52 Moves and Move to Heal training.

For updates join the Facebook Group:

Nia in Lilydale and Warburton with Santha Press

For more information about Nia go to:

www.nianow.com

Fast Facts

  • Nia was created in 1983 by Debbie Rosas and Carlos AyaRosas
  • Since 1983, Nia has helped more than 100,000 people get in their body
  • Nia is a non-impact movement practice based on the idea that through movement we find health
  • Nia combines movements and philosophies from martial arts, dance arts and healing arts
  • Nia practice is done barefoot and set to diverse music from around the world
  • Classes are taught in more than 45 countries – there are currently 2500 licensed Nia teachers
  • Becoming a Nia teacher involves taking 4 intensive trainings that teach a total of 52 somatic principles for physical health and lifestyle well-being
  • Nia Trainings are offered in countries around the world by an international training faculty