‘I am loving dancing with Santha. It keeps me moving and connected to others. I feel the effects for days afterwards and look forward to it as a highlight of my week!’
Saturdays 9:30 – 10:30 am
Sydney Halbish Hall, 22 Old Dalry Road, Don Valley
$15 or $20 for those who can afford it
DROP INS AND ALL ABILITIES WELCOME!!
Dance
Fitness
Fun
Funky Music!
Love to dance but scared to go to a class? Move IT or Lose IT could be for you!
Designed to get your brain and your body working together, this class is a fantastic way of getting fit to fabulous music while having fun. It’s a judgment free zone and everyone is encouraged to move in the way that feels best for them.
Santha is an experienced and qualified Nia Blue Belt dance teacher with extensive practice in embodied movement.
If you would like to be added to the SMS list you will be contacted each week to see if you’re planning to come along.
I have been dancing all my life, but sometime in my 30s, as I performed and trained less and moved in to more office based work, I stopped.
I began to wonder where my energy had gone, why I no longer trusted my balance, why I no longer felt strong. That old walnut had caught up with me at the ripe old age of 40. So I joined the gym, like everyone else. What a depressing, soulless thing that turned out to be!
After a year or so trying to be fit and failing miserably I had a revelation. I love to dance! I had heard of Zumba but was terrified to try. To be back in a room with others learning how to move again. It took some time to build the courage but I finally got there. And it was fabulous! Challenging yes, but so much fun! Then I wanted more…
Santha has been a mover her whole life. Studying jazz ballet as a child, as an adult she performed flamenco, studied physical theatre via Le Coq, movement/performance improvisation with Theatre of the Ordinary and more recently West African dance in Ghana and Australia. She has been participating in Nia classes for the past 20 years. In July 2016 she successfully undertook her Nia White Belt training and immediately began teaching. She completed her Blue Belt Training in 2018 and has also taken intensives in Nia’s 52 Moves and Move to Heal training.
She has now designed her own class that incorporates embodied movement, meditation, funky dance moves and seriously groovy music.
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